Tips for Selecting Genuine Shilajit

 



Shilajit is a sticky, tar-like resin that oozes from the rocks in the Himalayan and Altai mountain ranges during the warmer months. It is rich in minerals, fulvic acid, humic acid, amino Acids and antioxidants, which is good for our overall health. It is generally suitable for both men and women and can be taken by adults in the age group of 18 and above. 

Shilajit can be used for the following conditions:

  • Boost energy and endurance levels
  • Reduce inflammation in the body
  • Healthy immune system
  • Memory and brain function
  • Anti-ageing 
  • Even hydrated skin
  • Strong bone 

If you are searching for a good quality Shilajit, try kapiva shilajit, which is the resin or the pure form of Shilajit.  You can dissolve a small amount in warm water, milk or tea. If you want to take Shilajit in capsule form, try zandu shilajit or dabur shilajit capsule. Get more high quality Shilajit options at Truemeds online pharmacy. If you are going to add Shilajit to your dietary routine, make sure to consult your doctor, especially if you have health issues or take other medicines. Consult Truemeds online team of doctors to guide you through the Shilajit dose, and its usage to maximise effectiveness.

When using Shilajit for its health benefits, it's important to ensure its quality and purity. Here's how you can check its purity:

  • Where it comes from: Get Shilajit from trusted sources that use ethical and sustainable methods. Shilajit from clean mountain areas is usually better.
  • Its appearance: Pure Shilajit is usually dark brown to black and has a sticky, resin-like feel. It shouldn't have any strange bits or pieces in it.
  • Smell and taste: Shilajit might smell earthy and taste a bit bitter. It should never have a bad smell.
  • Lab testing: Good suppliers often test their Shilajit in independent labs to ensure it's real. Check for products with these lab test results.
  • Check for fulvic acid content: Fulvic acid is a key component of Shilajit. High-quality Shilajit often has a substantial fulvic acid content, enhancing its potential health benefits.
  • Certifications: Some products might have quality certifications, like GMP, to show they meet specific standards.
  • No extra ingredients: Pure quality Shilajit won't have added things like preservatives. Check the label to make sure it's all-natural.
  • Check its solubility in water: When you mix pure Shilajit with water, it should dissolve slowly and not leave much behind. If there's too much left, it might be impure.

By keeping these things in mind, you can be more sure that the Shilajit quality you're using is pure. 


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